Umeed Wellbeing Hub

At Creative and Connected Communities CIC (CCC), our Umeed Wellbeing Hub brings people together to reduce loneliness, build friendships and improve physical, mental and emotional wellbeing.

We offer a friendly, inclusive and culturally welcoming environment where people of all ages and backgrounds can connect, learn new skills, stay active and enjoy meaningful activities.

Our Activities Include:

Health, Fitness & Wellbeing

• Exercise and gentle fitness sessions three times a week

• Bhangra dancing, badminton and table tennis

• Weight loss and healthy living support with Gani

• Mindfulness, relaxation and wellbeing workshops

• Five Ways to Wellbeing activities

Arts, Music & Creativity

• Arts and crafts, knitting and sewing

• Community singing and music sessions

• Creative activities and cultural celebrations

Learning & Digital Inclusion

• English language and conversation classes

• Digital support, including Universal Credit online accounts, booking appointments and accessing services

• Confidence-building and practical life skills

Social Connections & Community Activities

• Board games, quizzes and social activities

• Heritage trips, community outings and visits to parks

• Group walks, exploring local history, nature and green spaces

• Opportunities to make friends and connect with others

Women’s Wellbeing Sessions

• Dedicated women-only sessions every Wednesday, facilitated by Surrinder from Voice of Women, offering a supportive space for connection, discussion and wellbeing.

Opening Hours

Monday to Thursday: 11:00 AM – 3:00 PM

Friday: 11:00 AM – 7:00 PM

Friday Evening (5:00 PM – 7:00 PM): Community singing, music, games and social activities.

Location: Jasmine Community Centre, Lancaster Road, Southall, UB1 1AT

Everyone is Welcome!