{"id":2915,"date":"2026-10-29T13:09:44","date_gmt":"2026-10-29T13:09:44","guid":{"rendered":"https:\/\/www.creativeandconnected.org\/?page_id=2915"},"modified":"2026-10-29T14:57:01","modified_gmt":"2026-10-29T14:57:01","slug":"umeed-wellbeing-hub","status":"publish","type":"page","link":"https:\/\/www.creativeandconnected.org\/?page_id=2915","title":{"rendered":"Umeed Wellbeing Hub"},"content":{"rendered":"\t\t
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Umeed Wellbeing Hub<\/strong><\/p>

Connecting Communities, Improving Wellbeing, Enriching Lives<\/p>

A Warm, Safe and Welcoming Space for Everyone:<\/p>

Umeed means Hope \u2013 and through friendship, creativity, movement and community connection, we help people build healthier, happier and more fulfilling lives.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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At Creative and Connected Communities CIC (CCC)<\/strong>, our Umeed Wellbeing Hub brings people together to reduce loneliness, build friendships and improve physical, mental and emotional wellbeing.<\/p>\n

We offer a friendly, inclusive and culturally welcoming environment where people of all ages and backgrounds can connect, learn new skills, stay active and enjoy meaningful activities.<\/p>\n

Our Activities Include:<\/h3>\n

Health, Fitness & Wellbeing<\/strong><\/p>\n

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    Exercise and gentle fitness sessions three times a week<\/p>\n<\/li>\n

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    Bhangra dancing, badminton and table tennis<\/p>\n<\/li>\n

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    Weight loss and healthy living support with Gani<\/p>\n<\/li>\n

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    Mindfulness, relaxation and wellbeing workshops<\/p>\n<\/li>\n

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    Five Ways to Wellbeing activities<\/p>\n<\/li>\n<\/ul>\n

    Arts, Music & Creativity<\/strong><\/p>\n

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      Arts and crafts, knitting and sewing<\/p>\n<\/li>\n

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      Community singing and music sessions<\/p>\n<\/li>\n

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      Creative activities and cultural celebrations<\/p>\n<\/li>\n<\/ul>\n

      Learning & Digital Inclusion<\/strong><\/p>\n

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        English language and conversation classes<\/p>\n<\/li>\n

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        Digital support, including Universal Credit online accounts, booking appointments and accessing services<\/p>\n<\/li>\n

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        Confidence-building and practical life skills<\/p>\n<\/li>\n<\/ul>\n

        Social Connections & Community Activities<\/strong><\/p>\n

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          Board games, quizzes and social activities<\/p>\n<\/li>\n

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          Heritage trips, community outings and visits to parks<\/p>\n<\/li>\n

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          Group walks, exploring local history, nature and green spaces<\/p>\n<\/li>\n

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          Opportunities to make friends and connect with others<\/p>\n<\/li>\n<\/ul>\n

          Women’s Wellbeing Sessions<\/strong><\/p>\n

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            Dedicated women-only sessions every Wednesday, facilitated by Surrinder from Voice of Women, offering a supportive space for connection, discussion and wellbeing.<\/p>\n<\/li>\n<\/ul>\n

            Opening Hours<\/h3>\n

            Monday to Thursday:<\/strong> 11:00 AM \u2013 3:00 PM<\/p>\n

            Friday:<\/strong> 11:00 AM \u2013 7:00 PM<\/p>\n

            Friday Evening (5:00 PM \u2013 7:00 PM):<\/strong> Community singing, music, games and social activities.<\/p>\n

            Location:<\/strong> Jasmine Community Centre, Lancaster Road, Southall, UB1 1AT<\/p>\n

            Everyone is Welcome!<\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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            \"\"\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Enjoying food together!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

            Umeed Wellbeing Hub Connecting Communities, Improving Wellbeing, Enriching Lives A Warm, Safe and Welcoming Space for Everyone: Umeed means Hope \u2013 and through friendship, creativity, movement and community connection, we help people build healthier, happier and more fulfilling lives. At Creative and Connected Communities CIC (CCC), our Umeed Wellbeing Hub brings people together to reduce […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2915","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.creativeandconnected.org\/index.php?rest_route=\/wp\/v2\/pages\/2915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.creativeandconnected.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.creativeandconnected.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.creativeandconnected.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.creativeandconnected.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2915"}],"version-history":[{"count":7,"href":"https:\/\/www.creativeandconnected.org\/index.php?rest_route=\/wp\/v2\/pages\/2915\/revisions"}],"predecessor-version":[{"id":3004,"href":"https:\/\/www.creativeandconnected.org\/index.php?rest_route=\/wp\/v2\/pages\/2915\/revisions\/3004"}],"wp:attachment":[{"href":"https:\/\/www.creativeandconnected.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}